I remember the first time that I ever bonked. It was a 60-mile road race in 2015, and I was so early in my cycling career that my nutritional knowledge was limited – extremely limited. I thought that ...

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What does it mean to 'hit the wall' during a marathon? Some refer to it as ‘bonking’, but whatever you call it, it’s an awful experience. Everything can seemingly be going OK: you've done the miles in ...

The bonk is a funny name for a terrible feeling, when suddenly there's nothing left in the tank, the legs turn to jelly and getting to the finish or just back home becomes an altogether supreme effort ...