Poor lifestyle habits are a major cause of high cholesterol. Unhealthy diet choices, smoking, excess alcohol, and lack of exercise can raise cholesterol levels quickly, especially when certain foods ...

Do you want to keep your cholesterol in check and mange your high blood pressure? Think about putting apricots on your weekly ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

Fiber, antioxidants, and other nutrients found in whole grains can help support healthy cholesterol levels and heart health ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

We’re putting the decades-long debate to rest.

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...

While flour can affect your cholesterol and heart health, it’s largely based on the type of flour you consume. Refined flour can raise your cholesterol levels more than whole grain flour. Flour can ...

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the ...

Share on Pinterest Scientists tested the effects of an intensive oatmeal diet on reducing LDL cholesterol levels. Grace Cary/Getty Images A two-day oatmeal diet reduced LDL cholesterol levels by 10% ...