Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...
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Is oatmeal a healthy choice for diabetes?
Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index. Oat groats and steel-cut oats provide fiber that helps maintain steady blood sugar. Adding protein and healthy fats to ...
Plus, the most nutritious ways to prepare each one.
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