It may seem like your lower body is doing most of the work when you ride, but cycling can put stress on your back as well. Anyone who has dealt with a muscle knot after spending time bent over the ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...