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YouTubeBariTale Coaching
10 Things I’d Do BEFORE Weight Loss Surgery #bariatricsurgery #weightlosssurgery
If I could go back, here are 10 things I’d do BEFORE I spiraled after weight loss surgery: 1. Stop calling every hard day “failure” 2. Create a simple protein rhythm 3. Track hydration before blaming myself 4. Build a non-food comfort list 5. Learn my emotional eating triggers 6. Prepare for stalls before they happen 7. Stop comparing my ...
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