How deep breathing impacts your health
7:23
YouTubeUPMC Health Plan
How deep breathing impacts your health
In this "Health Break," we revisit PA Takes a Breath, a UPMC Health Plan virtual event that shows the benefits of deep breathing. Hear from Dr. Matthew Hurford and practice a simple breathing exercise with UPMC Health Plan health coaches. Visit upmchp.us/HealthBreakEP3 for show notes and additional information.
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