This counter good morning is one of the best moves to build stronger hamstrings, glutes, and lower back. It also improves posture and loosens up tight hips just 1 minute a day makes a big difference. #mobility #hamstrings #glutes #posture #fatloss #bpfitness | Brandon Palmer
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Activate Hamstrings & Glutes with Cable Good Mornings – Fitness Volt
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fitnessvolt.com
Good Morning is a strength training exercise that targets your hamstrings, glutes, and lower back—part of the posterior chain. It’s named "Good Morning" because the movement resembles bowing forward to say "good morning." How to Do a Good Morning (Hack Version): 1. Set-Up: Place pade across your upper back (like a back squat). Stand with feet shoulder-width apart. Slight bend in your knees, chest up, core tight. 2. Movement: Hinge at the hips by pushing your glutes backward. Keep your spine neut
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The banded good morning strengthens the glutes, hamstrings, and low back while reinforcing proper hip-hinge mechanics. It builds posterior-chain strength with less spinal load, making it a great option for improving posture and protecting your back. How to perform: Stand on a resistance band with feet hip-width apart and loop it behind your neck or across your shoulders. With a slight knee bend, hinge at the hips by pushing them back while keeping your spine neutral. Squeeze your glutes to retur
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