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1:31
YouTube
Truemeds
Top 10 Sodium-filled foods in your kitchen!
Top 10 Sodium-filled foods in your kitchen! Your daily sodium limit is 2,500mg maximum. These 10 foods blow past that without you even realizing it. #1 - Packaged Achar & Pickles: 5,000-8,000mg sodium per serving - that's 3x your entire day's limit in one spoonful. #2 - Papad: "Papad bina khana pachta nahi" - but it's silently damaging your ...
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