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Over 40 Yoga Attempt #14| Core Control Edition
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Over-40 Yoga Attempt #12 | Backbend Edition
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Over 40 Yoga Attempt #13 | Core Compression Hold
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Over-40 Yoga | Do Bird of Paradise Like This (Control Over Height)
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Over 40 Yoga Attempt #4 | Balance + Hip Mobility Test (Forward Fold Bind)
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Come visit my yoga channel for more 40+ yoga! #mobilitytraining #yogaforwomenover40
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Over-40 Yoga Attempt #30 | Deep Backbend/ Puppy pose
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Over 40 Yoga Attempt# 6| Deep Squat Mobility Test (Malasana)
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Over-40 Yoga Attempt #52 | Upside Down Backbend
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