The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
0:17
The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
24.1K viewsMay 19, 2022
FacebookBody Project
Intermediate Cardio workout
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
Full Body Mini RESISTANCE BAND Workout
25:42
Full Body Mini RESISTANCE BAND Workout
4.5M viewsJul 6, 2020
YouTubeHeather Robertson
What is TEAM BODY PROJECT?
7:21
What is TEAM BODY PROJECT?
153.3K viewsJan 10, 2017
YouTubeBody Project
10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine
10:56
10 min RESISTANCE BAND WORKOUT // Full Body Fitness Routine
847.3K viewsJun 22, 2020
YouTubefitbymik
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.5M viewsApr 24, 2014
YouTubeBody Project
Total-Body Resistance Band HIIT Workout | James Grage
19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FITBEAST
2.6M viewsApr 21, 2021
YouTubeChancyFit
33:30
Lets try! this Quarantine Exercise #27: Real Start Plus - HIIT [30 mins cardio workout]
4.3K viewsAug 3, 2020
YouTubeCapchy
30:56
Full Body Resistance Band Workout - Low Impact + Beginner Friendly
203.1K viewsAug 10, 2017
YouTubeNicole Pearce Movement
29:01
20-Minute Resistance Band Workout: LEGS, CARDIO + CORE 🔥| Mini Band Workout
168K viewsApr 21, 2020
YouTubenourishmovelove
13:49
RESISTANCE BAND WORKOUT - ABS & CORE - HOME WORKOUT - 10 MINUTES
655.1K viewsJun 1, 2020
YouTubeLiveFitness
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
16:19
15 Minute NO REPEAT Mini Resistance Band Upper Body Workout!
1.2M viewsAug 12, 2020
YouTubeZanna van Dijk
10:20
20 Best Exercises You Can Do With A Resistance Band
3M viewsMar 29, 2021
YouTubeTHENX
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.7M viewsJul 21, 2014
YouTubeBody Project
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
22:42
20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!
4.5M viewsAug 6, 2020
YouTubeBody Project
22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
784.6K viewsJul 29, 2020
YouTubeCaroline Girvan
53:53
50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout
604.4K viewsMar 14, 2021
YouTubefitness__kaykay
15:12
Ultimate Full Body Resistance Band Strength Workout | James Grage
1.1M viewsJul 6, 2020
YouTubeBodybuilding.com
56:55
Lets try! this Quarantine Exercise #30: 1 HOUR WORKOUT [55 mins cardio workout]
21.6K viewsOct 12, 2020
YouTubeCapchy
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
970K viewsJul 20, 2021
YouTubeBody Project
45:57
Lets try! this Quarantine Exercise #33: Totally Triples [40 mins cardio workout]
21.9K viewsDec 11, 2020
YouTubeCapchy
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
25:22
Brave Body Project's 25-Minute Full-Body Workout | Health
3.4K viewsJun 14, 2017
YouTubeHealth
32:27
Lets try! this Quarantine Exercise #36: Resistance Cardio Combo [30 mins cardio workout]
15.5K viewsMar 30, 2021
YouTubeCapchy
19:12
ONE MONTH OF THE BODY PROJECT | experience, thoughts, before & after of youtube at home workouts
29.2K viewsMar 6, 2021
YouTubeJulianne Christine
See more
Static thumbnail place holder