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1:00
YouTube
Daniel McIsaac PhD LCPC
How to Manage Overwhelming Emotions | DBT Skills Explained
Most people were never taught how to manage intense emotions. This video introduces Dialectical Behavior Therapy (DBT) skills that can help you better regulate emotions, tolerate distress, and respond more effectively in difficult situations. DBT focuses on practical, evidence-based tools that can be applied in real life—not just in therapy ...
112 views
1 month ago
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