Speed development and speed maintenance aren’t the same thing. You can maintain speed with relatively low volume as long as you keep regular high intensity exposure. But developing speed is different. That requires frequent sprint exposure, enough volume to build the skill, and a progression that matches the athlete’s level and training age. What it takes to raise the ceiling is not the same as what it takes to keep it. And how long does it last? We don’t know for sure, but most agree it detrain
1:49
Speed development and speed maintenance aren’t the same thing. You can maintain speed with relatively low volume as long as you keep regular high intensity exposure. But developing speed is different. That requires frequent sprint exposure, enough volume to build the skill, and a progression that matches the athlete’s level and training age. What it takes to raise the ceiling is not the same as what it takes to keep it. And how long does it last? We don’t know for sure, but most agree it detrain
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