Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
654.9K views4 months ago
FacebookPetra Genco
Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco
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Here’s 3 easy meals that I ate to get slim in my 50s and in menopause. No processed foods or sugary snacks, only whole fresh food that will fuel your body the right way! | Petra Genco
279.7K views6 months ago
FacebookPetra Genco
The Best Weekly Exercise Plan For Menopause Fat Loss
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The Best Weekly Exercise Plan For Menopause Fat Loss
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YouTubePetra Genco
Women Over 40 and Your Belly Won’t Budge? Fix These 3 Mistakes
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Women Over 40 and Your Belly Won’t Budge? Fix These 3 Mistakes
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YouTubePetra Genco
How To Get Rid Of Cellulite & Thigh Fat For Older Ladies
10:30
How To Get Rid Of Cellulite & Thigh Fat For Older Ladies
112.3K viewsMay 22, 2025
YouTubePetra Genco
Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco
170.1K views9 months ago
FacebookPetra Genco
How To Lose Belly Fat In Your 40’s, 50’s and older!
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How To Lose Belly Fat In Your 40’s, 50’s and older!
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YouTubePetra Genco
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YouTubePetra Genco Workout
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Melt Fat Walking At Home - 25 Min Low Impact Home Workout
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YouTubePetra Genco Workout
25:00
Fat Burning Workout For Older Ladies (45-70) - Joint Friendly Home Workout With Weights
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YouTubePetra Genco Workout
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