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20:32
YouTube
Holden QiGong
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. https://qigo.ng/senior-routines Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your body naturally ...
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