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From 0 to Half Marathon | Episode 11: How to Fix Shin Splints You know what nobody tells you when you start running? Your shins might throw a tantrum. That burning pain = shin splints. And no, the answer isn’t to stop running. Here’s what actually helps: 1. Tibialis raises 2 Elevated calf raises 3. Weighted tib curls Do these 2–3x a week and your legs will thank you. Save this for your next strength session and I’ll see you in Episode 12 👋🏽 #shinSplints #beginnerrunner #runningpain #runningtip
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Short videos

1:00
How to Prevent Shin Splints for Good
755 views1 month ago
YouTubeFares Soliman
0:32
Strengthen This Muscle to Help Protect Your Shins
12 views1 month ago
YouTubeFares Soliman
0:20
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TikTokben_physiotherapy
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494 views1 month ago
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YouTubeDr. Caleb Burgess, DPT
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TikTokasce.performance_
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