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Do you get shin splints when you run? You’re probably running like this! Landing on the outside of your feet increases the speed of foot pronation, which irritates the tibialis posterior muscle to cause shin splints. Shin Splint Correction
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If your shin hurts, it’s shin splints. The cause of the injury is improper running technique or excessive load, so reduce the load for a while, improve your running technique, and strengthen your shin muscles with these exercises and stretches. Do the exercises 10-20 times, and stretch for 20-60 seconds. Do 3-5 sets every other day. #runninglife #runningtips #ultrarunninglife #shinsplints #shinsplintsrecovery #runninginjury #runninginjuries
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