You Can鈥檛 Build Muscle on 800 Calories | Optavia, Make It Make Sense!
1:29
YouTubeErin Bies
You Can鈥檛 Build Muscle on 800 Calories | Optavia, Make It Make Sense!
How are people supposed to lift weights, recover, or even make it through their day on 800 to 1,000 calories? That鈥檚 not discipline. That鈥檚 deprivation. I鈥檓 an ACE-certified personal trainer working toward my Fitness Nutrition Specialist certification, and I can tell you this isn鈥檛 healthy. Your body needs fuel to build strength ...
1K views8 months ago
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