30-minute complete beginner workout! (no equipment required)
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YouTubeTibo InShape Entrainement
30-minute complete beginner workout! (no equipment required)
Entrainement complet débutant 30 minutes ! Mes programmes sportifs https://bit.ly/2TDimHN Mes Accessoires sportifs https://bit.ly/2TPHVa2 Mes bandes de résistances https://bit.ly/3j5xN7Q Mes vêtements TeamShape http://bit.ly/1wXqeD7 Mes compléments Inshape Nutrition https://bit.ly/2M9v9QV Ma salle de sport http://bit.ly/2jaOdSO SUIVEZ-MOI ...
485.1K viewsMar 6, 2021
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🔥 3 круга по 40/15 — и твои ягодицы скажут «спасибо»! Каждое упражнение: ⏱ 40 секунд работа ⏸ 15 секунд отдых Повтори 3 круга — и почувствуешь, как горят ягодицы и ноги 🔥 Идеально для: ✔️ тонуса ✔️ подтяжки ✔️ быстрого результата без зала Сохрани, чтобы не потерять 💾 #дисциплина #sport #ягодицыгорят🔥 #ноги #fitness
1:44
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🔥 3 круга по 40/15 — и твои ягодицы скажут «спасибо»! Каждое упражнение: ⏱ 40
ket_ledi
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