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Lateral Hop Hop Bound Stick (Medial-To-Lateral)
1.9K views2 months ago
YouTubeJustin M
Justin Kegley | Female Athlete Performance Expert on Instagram: "Athletes, do this for better agility. The single leg hurdle hop to lateral bound teaches athlete how to absorb force, react fast, and explode in a different direction ✅ Improve single-leg stability ✅ Reduce ground contact time ✅ Boost real-game agility Athletes need power & control. The his shows Ava working on a linear hop, then landing and immediately performing a lateral bound and working to stick that. Be Great Today."
Justin Kegley | Female Athlete Performance Expert on Instagram…
12.1K views6 months ago
Instagramcoachkeg
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