The Window of Tolerance and emotional regulation
3:43
YouTubeMindmadeeasy
The Window of Tolerance and emotional regulation
The Window of Tolerance, created by Dr Lola Perez-Gavino, Clinical Psychologist; www.mindmadeeasy.com In this video, I introduce the concept of the Window of Tolerance, which I often use in my sessions with my clients. It's a concept developed by Dr Dan Siegel, and it can be really useful to understand why we experience strong emotions in some ...
73.7K viewsNov 5, 2020
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It’s OK if your mental health is feeling challenged in new and different ways during the pandemic. Learn about how your body responds to and copes with stress through a concept called the Window of Tolerance: https://bit.ly/window-of-tolerance | Kids Help Phone
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